Foxnuts (makhana) are highly beneficial for kids due to their rich nutritional profile and easy digestibility. Here’s why they are an excellent snack for children – Health Benefits of giving Foxnuts (makhana) to kids,babies and toddlers
In this blog, you will explore what makhana is? How to roast makhana?, and what are the benefits of makhana? At home, you can ensure a wholesome snack option for your child.
Health Benefits of giving Foxnuts (makhana) to kids,babies and toddlers
1. Supports Growth & Development
- High in protein: Helps in muscle and tissue development.
- Rich in calcium & phosphorus: Essential for strong bones and teeth.
2. Boosts Brain Function
- Contains thiamine (Vitamin B1), which enhances memory and brain development.
- Rich in antioxidants, helping in cognitive function and concentration.
3. Strengthens Immunity
- Packed with antioxidants and flavonoids, which protect against infections and illnesses.
4. Improves Digestion
- High fiber content prevents constipation and supports a healthy digestive system.
5. Provides Energy
- A natural source of carbohydrates, giving kids long-lasting energy without sugar crashes.
6. Good for Heart Health
- Low in cholesterol, sodium, and unhealthy fats, making it heart-friendly.
7. Helps in Weight Management
- A light yet filling snack, preventing unhealthy binge eating.
8. Safe & Allergen-Free
- Gluten-free and easy to digest, suitable for kids with food allergies or sensitivities. These were the Health Benefits of giving Foxnuts (makhana) to kids,babies and toddlers
Where Can I Buy From?
Phool makhanas are available in many kirana shops, especially the ones that sell dry fruits. In the past few years, many brands have started selling the roasted and flavoured versions both offline and online. Popular flavourings include black salt, mint, masala, peri-peri, caramel, wasabi…
✔ Roasted makhana: Lightly salted or flavored with jaggery for a tasty snack.
✔ Makhana kheer: A nutritious dessert with milk, nuts, and dates.
✔ Makhana powder: Can be mixed in porridge, milkshakes, or smoothies.
✔ Makhana chaat: Mixed with fruits, nuts, and honey for a healthy treat.
Would you like a specific recipe for your child? 😊
To make your child’s diet more appealing, you can include roasted makhana. Roasted makhana, being the children’s favourite snack, is esteemed for its softness and tastiness. The simple makhana snack has a wide range of health advantages. Everything from a school lunchbox meal to something munchable at playtime, roasted makhana is just perfect. What are you waiting for? Just make this simple dish today so that your kids can enjoy every crispy mouthful of this healthy treat.
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